Deep Tissue, Myofascial Release, Cranialsacral Therapy, Gut & Pelvic Health and Perinatal Support.

She/Her

Hello! I’m a body and movement nerd committed to lifelong learning in the realm of holistic wellness. This drives me to seek out a broad spectrum of perspectives, and I synthesize this diverse knowledge into practical applications that best serve my clients. During our sessions, I draw upon an array of techniques, customizing each experience to your needs. I blend Swedish, Deep Tissue, Myofascial Release, Tui Na, Thai Table Stretching, Cranial Sacral Therapy, and Abdominal Massage to help you achieve a sense of integration and heightened connection with your body. Your body wants to return to balance and health, and I am a companion and support in your body’s own healing process.

My expertise extends to the realms of perinatal massage, post-natal recovery, uterine realignment, and gut and pelvic health. I hold specialized training in Pregnancy and Post-natal massage, Arvigo Techniques of Maya Abdominal Therapy®, and Chi Nei Tsang. As a mother of twins, I appreciate the pivotal role that massage therapy can play in promoting wellbeing and addressing scar remediation after childbirth.

I completed my massage studies at East West College for the Healing Arts in 2014. However, my initial immersion into the somatic arts occurred while training in ensemble creation at the Dell’Arte School of Physical Theater. I was then introduced to yoga, obtaining certifications as a teacher in Alignment-based Hatha, Kundalini, and Pre-natal Yoga two decades ago, and I have remained a dedicated student, deepening my studies of pranayama, meditation, and asana.

In addition to teaching yoga, I taught movement and presence for the stage for over a decade. I, also, pursued further education in nervous system regulation and trauma-informed care while leading clinical Neurofeedback protocols. I bring many years of somatic and embodiment studies to my massage work and am passionate about empowered living, practical and functional movement, and guiding others on their journey back to (or deeper into) wellness.

Deep Tissue, Myofascial Release, Cranialsacral Therapy, Gut & Pelvic Health and Perinatal Su... Read More

(she/her)

Acupuncture, Bodywork, Cupping Tuesday through Friday

Christina is a board certified acupuncturist and herbalist in the state of Oregon and Washington, with a Masters in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in Portland. Christina holds a BA in Community Studies and Feminist Studies from the University of California Santa Cruz, with an emphasis in Public Health. Her undergraduate thesis followed a six-month field study conducting HIV testing in Oakland, CA. Christina’s passion for service, justice, community health and healing has been a focal point in her life’s trajectory.

Since graduating from OCOM in 2020, Christina has been working at Wintzer Acupuncture in Camas, WA specializing in orthopedic conditions and sports injuries, as well as treating a multitude of conditions including infertility, pregnancy and postpartum care, menopause, cancer support, chronic migraines and headaches, allergies, anxiety, depression, and more. Christina blends acupuncture with massage/body work, utilizing cupping and gua sha for myofascial release; moxa and herbs as suits each specific condition.

Christina brings an empathic, inquisitive, and non-judgmental approach to her treatment rooms, creating space for a type of healing that meets each individual. Whatever may guide you to acupuncture, Christina is thrilled to support, empower and accompany you in your healing journey.

(she/her) Acupuncture, Bodywork, Cupping Tuesday through Friday Christina is a board certified ... Read More

Acupuncture, Cupping, Gua Sha, Bodywork, Chinese Herbal Therapy

Monday, Tuesday, Thursday, Friday

Al Reed (they/them) is a licensed acupuncturist in Portland, OR, and has extensive experience in treating acute and chronic musculoskeletal pain through acupuncture, cupping, gua sha, and bodywork.

Other focuses include: hormonal issues (everything from perimenopause to cycle support to easing side effects of HRT), fertility, holistic skin care + microneedling, postoperative care, insomnia, anxiety, grief support, and stress management.

​They were recognized as one of Portland’s Top Acupuncturists by Portland Monthly Magazine’s Top Doctors List for 2022.

​Along with being a healthcare provider, Al co founded and helps organize the group Queer Health Care Provider Meet Up- an interdisciplinary group of LGBTQI2S+ health care providers focused on education and community support.

​Their approach is informed by being a white, non-binary, trans masculine, queer person. Al has a passion for serving the LGBTQ2+ community and creating better, affirming clinical spaces for people of all identities

​Healthcare is deeply personal, and has not always been a safe space for many; having had an ugly history of racism, systematic oppression, and injustice. Al strives to stay accountable and do better, to honor and respect the indigenous roots of East Asian Medicine, and to incorporate social justice and health equality in the clinic space and community.

Acupuncture, Cupping, Gua Sha, Bodywork, Chinese Herbal Therapy Monday, Tuesday, Thursday, Frida... Read More

Acupuncture, Cupping, Gua Sha, Herbal and Supplement Support

Member of the Whitfield Reaves Sports Acupuncture Mentorship Program

Monday through Thursday

I have been on the receiving end of east-asian medicine and acupuncture since I was a small child, and today I continue to choose this powerful healing art as my first choice to stay upright on my snowboard, yoga mat, and the trails I run.

In practice, I treat injuries due to sports, motor vehicle accidents or any of the many ways we find to bang, bruise and break ourselves. I have great solutions to both acute pain, and nagging chronic pain from unresolved injuries, repetitive motion, and postural challenges.

My approach to resolving any ailment is to search the body for points of imbalance or blockage, and use the tools of our profession to bring equilibrium to the tissues in question. This allows the intuition of our bodies to take over, working towards their natural state of well-being and painless movement. I look at the whole health of my patients to determine what unrecognized internal patterns and ailments may be interrupting their healing process.

As a result of my experience as a personal trainer and recreational athlete, I have developed a depth of knowledge in Kinesthetics, defined as “the study of body motion and the conscious and unconscious perception of one’s own body motions”. Acupuncture is a potent tool in someone’s training regiment or rehabilitation in both the physical and mental realms,

I offer an open-minded and non-judgmental space for people to come in and be honest with any of their thoughts, feelings and needs, as what happens in our spirit reliably exposes itself in our bodies and vice-versa.

Acupuncture, Cupping, Gua Sha, Herbal and Supplement Support Member of the Whitfield Reaves Spor... Read More

Acupuncture, Shiatsu

Monday, Wednesday, Thursday

My work as a practitioner of energy medicine includes Shiatsu, Acupuncture, Chinese herbal medicine and medical Qigong. I am currently immersed in the study of unified field physics. The human body is over 99% space. The organization of the information contained in this space creates our human form. This information is Qi, Qi that contains the innate intelligence of health and wellbeing.

I am deeply moved by my work in this world and feel blessed to have a practice that supports others on their journey toward optimal health and well-being.

In a session I like to synthesize the following elements: Acupuncture, Shiatsu: manual meridian therapy (bodywork), Chakra balancing, Off-body energy coding, Sound therapy, Astrological information, and Chinese herbal medicine and nutritional counseling.

During a session we can address the following: Physical pain and trauma patterning, Support for navigating the life path and transitions, Accessing and transforming ancestral and galactic soul information, Women’s health and hormonal support, Digestive healing, Immune support.

Acupuncture, Shiatsu Monday, Wednesday, Thursday My work as a practitioner of energy medicine i... Read More

Thursday through Sunday

Katy integrates a unique combination of movement/yoga therapy, with hands on touch, both massage and manual therapy. Katy earned her Doctor of Physical Therapy degree in 2006 from Pacific University in Forest Grove, Oregon and received her yoga therapy training through the American Viniyoga Institute.

Katy’s dynamic method is reflected in her specialized focus on helping with chronic overuse, sport and work related injuries, balance difficulties and post-surgical rehab recovery.

Katy’s approach addresses the root causes of discomfort and limited function. She encompasses a wide understanding of each patient’s nervous and musculoskeletal dysfunctions, especially problems with fatigue, weakness, stiffness and pain.

Her devotion to helping others heal extends outside of the clinic as well. Her love for travel and adventure have taken Katy to many far corners of the globe, where she mixes her travel pleasure with volunteer service. In 2011 Katy volunteered her physical therapy services to the Acupuncture Relief Project in Chapagaon, Nepal. In February 2015, she ventured to a rural communities in Honduras where she provided medical care and physical therapy.

Thursday through Sunday Katy integrates a unique combination of movement/yoga therapy, with hand... Read More

Specialties: Trauma-informed support around: chronic pain & illness; stress, anxiety, depression, PTSD; men’s health related issues; injuries; emotional & mental wellness

Swedish Massage, Myofascial Release Therapy, Craniosacral Therapy, Tui Na

Tuesday and Friday

My name is Maco (pronounced like “taco”, but with an “M”). I received my massage therapy training at East West College of the Healing Arts, where I am now a faculty member. In addition to my massage therapy license, I hold a bachelor’s degree in Psychology, and a master’s in Communications. I have a background in the performance arts, mental health, communications, and education, all of which inform my practice today.

I work with a trauma-informed, outcome-based approach that merges manual therapy with mental & emotional care, somatics, and holistic wellness, to support those navigating chronic pain, overuse injuries, stress & anxiety, as well as physical pain that may be related to emotional trauma or discomfort. I draw from Myofascial Release Therapy, Swedish Massage, Craniosacral Therapy, and Tui Na to design sessions that are specific to the individual’s needs. While I work with all gender identities, I specialize in care for men and folks navigating men’s health issues.

When not at Mandala, I see patients in my private practice, Stillness Moved, and I teach Therapeutic Relationships at East West College. I also facilitate workshops on offering safe nourishing or platonic touch, and offer consulting around working with diverse populations, cultural competency, communication and healthy boundaries. When out in the world, I pursue and enjoy music and singing, opportunities for laughter, new foods, history, friendship, and learning more about navigating and/or challenging what it means to be an emotionally healthy man today. I am of Haitian-American heritage, grew up in Florida, and am grateful to now be finding community in the Portland area. I look forward to working with you!

Specialties: Trauma-informed support around: chronic pain & illness; stress, anxiety, depress... Read More

Acupuncture, Herbal Medicine, Cupping, Bodywork

Tuesday through Thursday

Lindsey Rockwell is an Acupuncturist and herbalist. As a practitioner, she is enthusiastic about finding healing and comfort from each person’s individual level. She provides grounding, spirit-calming acupuncture treatments and works collaboratively with her patients to heal what ails them through both the passive (treatment) and active (lifestyle adjustments) lenses.

Lindsey’s treatments include acupuncture, herbal medicine, food counseling, cupping, massage, Gua Sha, e-stim acupuncture, and breath-focused calming practices. She is especially well suited at helping acupuncture not be scary for those who fear needles, or are touch sensitive. Her needling style is gentle, yet powerful, and gets to the root of the issue without causing her patients pain or nervousness in the treatment room. Her background in yoga and love of fitness have equipped her with a keen understanding of the body, where the energy knots causing pain, and how to unwind it.

She loves assisting people with anything in the way of their health and happiness, and especially loves being a pain detective for both chronic and acute pain (ie: achy neck or work related back pain), low libido, menstrual and menopausal health (periods should not be miserable!), constipation and indigestion, headaches, sleep struggles, anxiety and depression, and working with kids.

If you have any questions about how or what Lindsey treats, email her at lindsey@mandalamedicinepdx.com, She’s always available for questions!

*LGBTQIA2S+ as well as all bodies, professions, and ages are safe and welcome!

Acupuncture, Herbal Medicine, Cupping, Bodywork Tuesday through Thursday Lindsey Rockwell is an... Read More

Claire’s physical therapy practice is focused on education, empowerment, manual therapy and movement prescription. Claire earned her Doctorate of Physical Therapy degree at the University of Washington in 2018 and had the privilege of interning in pelvic floor clinics and assisting with pelvic floor research during graduate school.

Claire focuses on treating pelvic issues (pelvic health, during pregnancy and postpartum, incontinence, constipation, dyspareunia, prolapse, post abdominal surgery to name a few) while recognizing that in order to address pelvic health we must also address the entire body/mind system.

Claire’s dedication and specialization in pelvic floor health stems from recognizing a need for this critically important service and the immense gratification of witnessing individuals reclaim their passions, whether in sports, art, music, caregiving, career, or simply continuing with their daily routines with dignity.

Outside of work Claire recently moved back to Portland, her childhood home, and is enjoying getting to know Portland again after living in Seattle for the past 18 years. She also enjoys spending time with her family, reading, cooking, swimming, hiking and running clubs.

Claire’s physical therapy practice is focused on education, empowerment, manual therapy and movem... Read More

Friday and Saturday

Dr. Marie Benkley integrates natural and conventional treatment to offer you the most evidence-based care, informed by the best research available and her clinical expertise. Dr. Benkley’s primary focus is menopause and perimenopause care. She is passionate about supporting people comprehensively and proactively during this time of life, treating bothersome symptoms such as hot flashes as well as addressing other areas of health that can be impacted by menopause, including mental health, sexual health, cardiovascular health and bone health. Treatment plans may incorporate botanical medicine, nutraceutical supplements, lifestyle guidance, and/or pharmaceutical medication, including menopausal hormone therapy.

Other conditions Dr. Benkley commonly treats are menstrual cycle concerns (such as irregular or absent menstrual cycles, menstrual pain, and heavy menstrual bleeding), polycystic ovarian syndrome (PCOS), endometriosis, hypothyroidism, premenstrual syndrome (PMS), depression and anxiety. She also treats cardiometabolic conditions, including hypertension, high cholesterol, prediabetes and diabetes. She is passionate about gender-affirming care and provides gender-affirming hormone therapy.

Dr. Benkley strives to listen deeply and work with you to develop a treatment plan suited to your needs and goals. Her approach is patient-centered, collaborative and trauma-informed. She maintains an on-going commitment to providing care that is inclusive of all races, genders, sexualities and bodies.

Dr. Benkley earned her Doctorate of Naturopathic Medicine (N.D.) from National University of Natural Medicine in Portland, OR, where she also completed two years of postdoctoral residency. She has advanced training in menopause care and menopausal hormone therapy and is currently completing a fellowship in menopause care with The Confident Clinician. Outside of her professional life, Dr. Benkley enjoys backpacking, powerlifting, riding her motorcycle and spending time with her partner and very energetic German Shepard pup.

Friday and Saturday Dr. Marie Benkley integrates natural and conventional treatment to offer you... Read More

Dr. Luitje (She/Her)

Dr. Luitje treats adults of all genders and bodies for abdominopelvic wellness including bowel/GI, bladder, pregnancy/postpartum, pain and post-surgery in the abdomen/pelvis. She loves demystifying how bodies work with pain, elimination, reproduction and movement. Her comprehensive approach looks at symptoms in the context of the whole life and whole body of each patient, and accordingly personalized treatments. She addresses the nervous system and beliefs in addition to the physical body to facilitate patient empowerment and success.

She earned a BA Cum Laude in International Studies from Macalester College in 2001, and a Doctorate in Physical Therapy with an award in Research Excellence from the University of Rhode Island in 2013. She was awarded the Pelvic Rehabilitation Practitioner Certification in 2020 and has advanced training in abdominal visceral mobilization, peripartum rehabilitation, and rehabilitation for bowel, bladder and pain conditions for all genders. She is trained in Pain Reprocessing Therapy, Yoga for Persistent Pain, Iyengar and Hatha yoga as well as mindfulness meditation teacher training. She is trained in Thai Massage and has been a Licensed Massage Therapist.

She is a language geek who is fluent in French and Spanish. She has twins and a deep empathy for parents finding wellness in their busy lives. She is a former dancer and circus arts enthusiast.

Dr. Luitje (She/Her) Dr. Luitje treats adults of all genders and bodies for abdominopelvic welln... Read More

For over twelve years I’ve been endeavoring to provide pain relief through bodywork. During those years I have crafted my knowledge of massage, kinesiology and anatomy into a dynamic and holistic approach. Each session’s goals are to discover your source of pain and the best ways to alleviate it. My basic massage sessions utilize the powerful yet gentle forms of swedish, deep tissue and shiatsu massage.

For addressing more specific pain patterns, injury recovery or pain management, I provide a more advanced form of bodywork. Namely Rolfing Structural Integration, Neuromuscular Reprograming, sport stretching and orthopedic bodywork. Each sessions involves movement, stretches and bodywork to discover and address your individual needs.

When I’m not in the office, you can find me out enjoying the bounty of nature found here in the beautiful Pacific North West.

For over twelve years I’ve been endeavoring to provide pain relief through bodywork. During those... Read More

Lindsay Fletcher, LMT (she/her)

Mondays

Deep Tissue, Trigger Point, Myofascial Release, Prenatal and Postpartum Support

My approach to massage therapy is rooted in deep listening. As a practitioner, I aim to provide a safe and welcoming environment that allows my clients to tune in. I encourage you to explore what your body communicates through sensations, boundaries, emotions, and discomfort. In my view, massage serves as an intentional way to engage in a process of reassessment; hopefully releasing what no is no longer serving your overall well-being and gaining a heightened sense of awareness, harmony and ease.

While in college for my Bachelors in Psychology I started practicing yoga and it changed my life. Eager to immerse myself in this practice, I went on to become a Registered Yoga Teacher. Through yoga, I became fascinated with the body, alignment, and the nervous system. I attended East West College and graduated in 2014, marking the beginning of a decade-long dedication to continuous learning and growth in this field. Following the birth of my son in 2021, my passion for working with people during the birthing year emerged. I have since trained as a Birth Doula, and most recently received intensive training for prenatal, birth, and postpartum massage. I love offering support as people discover their innate power through growth, birth, and parenthood.

My sessions are all about striking a balance between effective deep work and encouraging a state of nervous system regulation. I use a blend of techniques including deep tissue, trigger point, myofascial release, and cupping, and approach each session with a collaborative mindset. I absolutely love discussing ways to incorporate tools and techniques into your life to address recurring issues. Whether it be self-myofascial relief techniques, stretches, or ways to modify the repetitive demands of your work, I try to offer easily integrated suggestions that build on the work we do together.

I grew up in New England, and have lived in the Pacific Northwest for the last 12 years. Beyond bodywork, I enjoy cooking nourishing recipes, practicing yoga, and rain-or-shine adventures with my husband and two year old son.

Lindsay Fletcher, LMT (she/her) Mondays Deep Tissue, Trigger Point, Myofascial Release, Prenata... Read More